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We live in a highly stressed out world right now. With government mandates, a pandemic that shows no sign of going away, the financial stresses of life where everything keeps getting more expensive… it’s all very stressful. Stress can lead to a myriad of health problems. It lowers your immunity and opens the door to diseases to ravage your body. It’s crucial that you de-stress and stay sane in an insane world. But how do you do it? Many times, meditation and traditional methods of relaxation just don’t...
Diabetes has seen skyrocketing numbers over the past decade. High fructose corn syrup pervades most processed foods. Excessive consumption of these foods and simple carbohydrates has made obesity an epidemic. These days, being overweight is the norm. With the Covid pandemic and people being told to stay home more, we lead more sedentary lifestyles than ever before. Is it any wonder that millions of people are succumbing to diabetes? There is a very thin silver lining to this dark grey cloud though. Diabetes can be deadly. It can...
Back pain can be horrible to live with. Any single time you move or twist your trunk, you feel shards of pain stabbing through your spine. Every movement becomes difficult whether you’re just trying to sit down or lie in bed to sleep. It’s an unwelcome companion that follows you everywhere you go and doesn’t give you a break. The unfortunate truth is that millions of people suffer from back pain. What’s even worse is that most of them either resign themselves to their fate or resort to...
The weight loss industry is littered with books, guides, reports and information of every kind that’s designed to help you shed the weight and also part with your money. Yet with all the information at people’s disposal, obesity statistics is still skyrocketing and as a society, we’re getting fatter and sicker than ever before. A bulging belly is a sign of poor health. In fact, just losing weight in this area will help to reduce your risks of diabetes and other problems. It also makes you look more...
The movie ‘Limitless’ was a blockbuster because it spoke to people’s secret desire to have mental powers that allow them to be more focused and intelligent than the masses around them. While the movie was entertaining, there’s no pill on this planet that can give you such ‘mental powers’. That said, the nootropics industry is booming right now. More and more people are turning to products such as Noocube and Qualia Mind to improve their concentration and focus. There’s no real solid proof that any nootropic works well...
Imagine being able to get whatever you want just by imagining or visualizing it. It’s akin to having a mind like Aladdin’s lamp. The only difference is that you’re both the lamp and the genie. Is this even possible? The law of attraction says it is. The theory that one can visualize success and materialize their heart’s inner desires into reality has been around for ages. There are countless books on the topic and just about everyone has an opinion on it. Does the law of attraction work?...
Woodworking is becoming more and more popular these days. People are starting to realize that working with their hands and creating functional products they could use is a very satisfying endeavour. It’s a productive hobby that helps to relieve stress. If you’re skilled, you can even sell your handiwork and make a healthy side income. That said, one of the biggest obstacles to woodworking is finding plans that you can use. Most plans either lack detail or require too much work/experience to create the product… or there’s not...
Can you lose weight with juicing? Yes, you can. This was proven by Joe Cross, in his documentary, ‘Fat, Sick and Nearly Dead’. However, Joe took quite a while to lose his excess pounds. But what if you wished to lose a chunk of weight within 3 weeks? Can smoothies help you here? Maybe you want to go to the beach… or you wish to fit into a sexy dress for a party. You need a quick weight loss plan that’s healthy. Smoothies can help you lose weight,...
Over the past year or so, more people than ever before have come online to try their hand at internet marketing. With the loss of thousands of jobs because of the pandemic and the ever increasing inflation rate, an online income stream is no longer something that’s nice to have… but is fast becoming a necessity to millions of people. Here’s the problem… Most people don’t even know where to start. With so many different business models available and countless hyped up products that deliver nothing, it’s easy...
Millions of people around the world who suffer from insomnia or sleep issues, drink a cup of chamomile tea about 30 minutes or an hour before bed. They know that the tea is calming and helps to induce sleep. This is a perfect example of a herbal remedy. Most of us don’t even give these natural remedies much thought. We’ve become a society of pill poppers and there’s a pill for just about any and every malady you could think of. It’s no wonder opioid addiction is at...
Weight loss pills, tonics and other ‘lightning in a bottle’ type of products have been on the market for DECADES. The two things that most of them have in common are: they don’t work and/or they have a very limited ‘shelf life’. Most weight loss pills are usually here today and gone tomorrow. They burst on to the scene with hype and fanfare – and people lap up the hype and try the products out. When they see that the products don’t work and are just inflated claims,...
Anyone who has been trying to make money online for more than 2 minutes would have heard of ClickBank and what a potential goldmine it is. The problem that many beginners and even intermediate marketers face is that they just can’t crack the ‘ClickBank code’. It’s as though those who know what to do are insiders who are raking in the cash while everyone else is an outsider struggling to make a single sale. It used to be that way for a long time until CB University appeared...
Have you ever noticed that when you wake up in the morning, your stomach tends to be flatter? Ahh… if only it would stay that way. But no… the moment you eat, the belly gets bloated. The question now is – why does one’s stomach seem flatter after a night’s rest? The answer is simple. Your body is in a fasted state. Since you’re not consuming any food, the metabolic processes in your body use up the food in your stomach as fuel to repair the body. These...
Most people who come across the official website for the Overnight Millionaire System will probably roll their eyes at the hype and the whole ‘scam’ look of it all. It has everything from bold claims to a picture of a guy with a fast car telling you that you can get rich quick – in this case, an overnight millionaire. Despite this, the Overnight Millionaire System has been an online bestseller for a while. Unlike other scam products, it has been making sales consistently and stayed at the...
Millions of women all over the world constantly struggle to shed the stubborn pounds. Most of them just wish to go down a dress size or two… or to look a little more toned, instead of having flabby arms that flap around like butterfly wings. In theory, exercise and healthy eating are paraded as the paradigms of successful weight loss. In reality, most women are either busy juggling family commitments or working a day job… and in many cases BOTH. They just don’t have the time and energy...
The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike. There’s much more leniency with the diet. You can eat fatty foods and indulge in fatty meats, etc. You’re allowed a very small amount of carbs, but you’ll not have strong cravings unlike other restrictive diets, because your body is more sated on...
If you mentioned the term ‘hip flexors’, most people would scratch their heads and ask, “hip flexiwhaat?” That’s because we don’t really hear much about them unlike biceps and abs and the other showy muscles. However, your hip flexors which are comprised of the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles, span your hip and are connected to your leg and back muscles. If your hip flexors are tight (and most people’s ones are from sitting too much), your body will face several issues such as: Insomnia...
The importance of good gut health cannot be overstated. In fact, there’s an article on The Guardian website which highlights just how vital good gut health is. While medication will address the symptoms, to restore your gut health, you’ll need to eat a variety of foods such as kimchi, bone broth, yoghurt, etc. Here’s the hard truth – most of us just do NOT have the time to constantly think about eating foods to restore the balance of flora in our gut. Bone broth? Really? Who’s going to...
“Does the world need yet another weight loss pill?!!” That’s the first question we asked when we heard about Lean Belly 3X. If anything, the world needs less hyped up weight loss ‘miracles in a bottle’. But here’s what made us sit up and take notice… We discovered that Shaun Hadsall’s name was associated with the product. In fact, he is the creator of this product. Anybody who has been in the online fitness industry long enough knows that Shaun is a legend. He has had several bestselling...
We all know that juicing is an excellent practice that’s great for our bodies. Yet, how many of us do it? A minority. That’s how many… and we’re not really to blame. Our lives are so hectic these days that no one really has the time to go to the supermarket to shop for produce, lug it all home and wash the juice the veggies. It’s just too much of a hassle. So many of us resort to buying commercially-sold juices. However, most of these juices are laden...
Diabetes has been plaguing society for as long as we can remember, but things are getting worse. With high fructose corn syrup (HFCS) sneakily making its way into most processed foods, obesity and diabetes statistics have skyrocketed. As expected, the pharmaceutical industry’s solution to the problem is to throw more medication at it to manage the symptoms rather than find the cure. After all, the money is in the treatment. Over the past decade, we’ve seen many holistic remedy books and courses pop out with bold claims of...
One of the reasons most people struggle with weight loss is because they’re constantly battling their hormones and hunger cravings. The spirit is willing, but the flesh is weak. All their best intentions go out the window late in the night when hunger or the uncontrollable food cravings come creeping in and they find themselves furtively skulking near the refrigerator and seeking solace in its dull orange glow as they binge eat in quiet shame. It sounds dramatic, but millions of people go through this scenario daily and...
There are thousands of books on the market about relationships and marriage. Some will tell you how to ‘save your marriage’ while others will tell you ‘how to understand your man’. In most cases, the women who read these books and try to apply the advice fail miserably. Just looking at the divorce statistics is enough to make you realize that the information that’s so readily available out there is just not working. There is good reason for this. The books that are traditionally published have a need...
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your body and helping with weight loss too. Some of the most aesthetically-pleasing physiques belong to yoga practitioners who can execute poses that would make a bodybuilder tremble and groan. Over the past few years, one of the top selling yoga programs online that has sold thousands of copies...